Recipes

Hey there, I'm Hailey!

I'm a Nutritional Therapy Practitioner (NTP), Personal Trainer (CPT), Teacher, and a Dancer.

I love being healthy, cooking, hiking, dancing, and can't forget God.

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From now on find I will be posting on technicallyfedmotion.com

This website will stay up through summer then, I will take...

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Transition is slow but I will be using the nam Technically Fed Motion From now on. 

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Simple and effective workout to balance out your weight lifting or to get stronger. This is a raw unedited version. Bette...

These are my favorite pancakes. I never liked pancakes as a kid. Maybe I intuitively knew that gluten was bad for me then...

Basic ways to feel better with a foam roller.

This is a preview of what will be available on Technically Fed Motion. 

Tech...

 If you can not get on to the ground this is a great routine for you. This is a sneak peek to what the new website T...

This is a glimpse of whats to come when the new site Technically Fed Motion is launched.

Enjoy this quick easy basic mobil...

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