Recipes

Hey there, I'm Hailey!

I'm a Nutritional Therapy Practitioner (NTP), Personal Trainer (CPT), Teacher, and a Dancer.

I love being healthy, cooking, hiking, dancing, and can't forget God.

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Transition is slow but I will be using the nam Technically Fed Motion From now on. 

Click to watch

Simple and effective workout to balance out your weight lifting or to get stronger. This is a raw unedited version. Bette...

This is a glimpse of whats to come when the new site Technically Fed Motion is launched.

Enjoy this quick easy basic mobil...

 As life events happen it shapes us and opens more opportunity. Im taking the steps to create more for you....

 A few things you should know if you are going to use a menstrual cup.

I talk about my experience and why I don't use it a...

 Click on the pic to watch

Getting my thyroid diagnose drastically helped with my healing process.

Is one safer?
Eat Raw or Cooked?
What happens to nutrients?

Click on the pic To watch (or here)


Research:
Microwaves, Radi...

 Are you dealing with thyroid issues? Do you have mixed feelings about taking medication? Well there are a few options.

T...

I Made this a month into the shutdown and it now has no end in sight. 

This government shutdown or a laps of funding is no...

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