Smoothie Time

April 12, 2016


I always have fruit for breakfast.

I usually use bananas and or date to make it higher calorie. Your bananas should not have any green on them the more yellow the better.


This is a simple smoothie that uses frozen fruit that I can Find year round.

This will be about 20 oz


2 to 4 bananas (you decide, the harder the work out I had that morning the more bananas I eat)

2 cups of blueberries(Frozen)

2 to 6 date(this will make it very sweet)

¾ cup coconut milk

1 tbsp chia seeds 

Need Green?

add spinach


If you don't have a high powered blender soak your dates in a bowl of water first till soft. I have a fancy Vitamix blender. You can leave the dates out, but try it. I find filling a glass over and over annoying especially if I'm going to drink it on my way to work. I bought some 20oz Ball jars for canning, which work great and they come in fun colors a Target.

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