I always have fruit for breakfast.
I usually use bananas and or date to make it higher calorie. Your bananas should not have any green on them the more yellow the better.
This is a simple smoothie that uses frozen fruit that I can Find year round.
This will be about 20 oz
2 to 4 bananas (you decide, the harder the work out I had that morning the more bananas I eat)
2 cups of blueberries(Frozen)
2 to 6 date(this will make it very sweet)
¾ cup coconut milk
1 tbsp chia seeds
If you don't have a high powered blender soak your dates in a bowl of water first till soft. I have a fancy Vitamix blender. You can leave the dates out, but try it. I find filling a glass over and over annoying especially if I'm going to drink it on my way to work. I bought some 20oz Ball jars for canning, which work great and they come in fun colors a Target.