My lunches look more like dinner which has its pluses and minuses.
I only eat meat at dinner if I’m going to eat meat that day. The main ingredients. I rely on are Potatoes and or quinoa and veggies.
For potatoes I rotate between Yukon gold, red and yams
If I want Quinoa to be more flavorful I cook it with vegges or in broth
I usually use frozen veggies, combinations like, peas, kale, peas and carrots,peas and kale, and broccoli cauliflower zucchini and carrots.
if you need more flavor add some:
Secret coconut sauces ie; coconut aminos, teriyaki sauce
Here is what I have eaten for lunch recently
Yam, quinoa, kale, coconut aminos
Red potatoes, peas, dices tomato from a can, salt coconut oil
Quinoa one yukon gold, peas, one broken up organic Lara bar (needed something different)
Yukon gold, peas, leftover kale chips, salt and garlic powder(I always have Tupperware something with me)
Yam, Yukon gold, broccoli,teriyaki, coconut oil
Fired "Rice" couple yukon gold, 2 cups quinoa cup of peas and carrots and some broccoli, coconut amigos and teriyaki and 3 eggs
Mashed potatoes are great too and more palatable
But some times I need a potato break and have banana and strawberry "Ice cream"