Typical Lunches

July 28, 2016

 

 

My lunches look more like dinner which has its pluses and minuses.

I only eat meat at dinner if I’m going to eat meat that day. The main ingredients. I rely on are Potatoes and or quinoa and veggies. 

 

For potatoes I rotate between Yukon gold, red and yams

 

If I want Quinoa to be more flavorful I cook it with vegges or in broth

 

I usually use frozen veggies, combinations like, peas, kale, peas and carrots,peas and kale, and  broccoli cauliflower zucchini and carrots.

 

if you need more flavor add some:

salt

coconut oil

tomato sauce

barbecue sauce

Secret coconut sauces ie; coconut aminos, teriyaki sauce 

eggs

 

Here is what I have eaten for lunch recently

 

Yam, quinoa, kale, coconut aminos 

 

Red potatoes, peas, dices  tomato from a can, salt coconut oil

 

 

Quinoa one yukon gold, peas, one broken up organic Lara bar (needed something different)

 

 

Yukon gold, peas, leftover kale chips, salt and garlic powder(I always have Tupperware something with me)

 

 

Yam, Yukon gold, broccoli,teriyaki,  coconut oil 

 

Fired "Rice"  couple yukon gold, 2 cups quinoa cup of peas and carrots and some broccoli, coconut amigos and teriyaki and 3 eggs

 

Mashed potatoes are great too and more palatable 

 

But some times I need a potato break and have banana and strawberry "Ice cream"

or blueberry

 

 

 

Please reload

© 2016 by Celiac on the Range Proudly created with Wix.com