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spice carrot chicken

September 30, 2016

Simple flavors for a simple dinner

 

Carrot mix

 

1 tsp salt 

2 tbsp garlic

2 tsp  tsp ginger

1/2 tsp paprika

1/2 tsp coriander

 4-6 carrots

1.5 onions

2 broth 

 

Bring broth to a boil

Add in Carrots and onion

Cook till soft

Drain broth(save for latter)

place carrots and onions in a food processor and blend down to a puree

Blend in spices in spices

 

 

2  cups of above mix or all

Cup of peas

1 lb chicken breasts

green onion on top

 

Oil a baking pan and place chicken in the bottom

Spread your Carrot mix over the chicken

Sprinkel green onions on top

Bake at 375ºF 40 minutes

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