Oh dear my last post was march 12th! Its been a while, life has taken over my life!
I had some recipes to post but I lost pictures do to technology breaking,
so the blog was on hold for a bit.
No worries we are back in business, Picture taking is happening, who wants a blog with no pictures?
This recipes is zippy chili in a meatball on top of a yam saucer.
They don’t take long to make and are tender and savory.
1/4 coconut flower
1/2 tsp salt
dash of garlic
Microwave the three yams till soft(about 12 minutes, 6 each side)
Let cool and set aside
Dice up your onion
place onion in skillet on stove and caramelize with oil
In a bowl place eggs, and spices and whisk together
Peel yam you should be able to peel it off with your fingers
Place yam in bowl and mash it into the egg and spices mix it well I suggest using a fork
Place ground beef and onions in the bowl and mash it all together
Peel your other two yams and place them into a separate bowl
Add in eggs, salt, garlic, and coconut flour
Mash with a fork till well mixed
Take a large baking sheet, line it with foil, and lightly oil it
Take a bit of your yam mix and form a saucer about 3 to 4 inches wide and 1/2 and inch thick on your baking sheet
Repeat until yam saucers are complete
Form meatballs and place them on top of saucers
Place in oven
Bake at 375ºF for 30 min