Quick and Savory Beef Stir Fry

May 16, 2017




When you need dinner fast but you don’t want to cook the same simple recipe...thats how this was created. Coconut aminos are fantastic for mixing up the flavor. I used Coconut Secret Organic Coconut Aminos. 

By the way I’m on break which means more cooking and more posts. I know it has been sporadic for the last few months but I’m slowing down for a little while. Man life just got to busy and I had so much to get done and they were all good things I couldn't cut out. Life gets so busy! Posts will be at least once a week, maybe more! 





  • 1 lb ground beef

  • 2 cups (generous)broccoli (I used leftover stalks) 

  • 3 tbsp of garlic

  • 1/2 onion

  • 1/3 cup coconut aminos 

  • 1 tsp salt

  • 1 tsp paprika

  • 1 tsp oregano




  • Dice onions and cook in a large deep skillet till translucent 

  • Mince garlic and add into pan while onions are translucent

  • Cop broccoli and add in to pan

  • stir till well mixed and broccoli starts to soften 

  • Add in ground beef and break it up

  • Pour in coconut aminos

  • add in salt and spices

  • stir till meat is cooked through and not pink



Please reload

© 2016 by Celiac on the Range Proudly created with Wix.com