Switching the flavor a little with out making a sauce.
Pretty simple and pretty easy.
Packing in the veggies!
1/2 cup of above veggies
1 lb ground beef
1 tsp salt
1 tbsp curry
1 tsp oregano
1/2 tsp turmeric
pinch of thyme
In a large skillet place onions with oil and cook till translucent
Add in cauliflower and a 1/2 cup of water
Place lid on to let steam and stir occasionally till cauliflower is soft
Add in kale and garlic
Once your veggies are soft and cooked remove veggie and place in a bowl
In a separate bowl place all of your meatball ingredients and mash it together
Form or roll meat balls and place into the skillet
Cook on all sides till cook through
Add veggies back in to skillet, stir and serve
Or if you are fancy place in to a serving bowl
If you would rather bake your meatballs, you can!
I personally avoid turning on the oven in the summer
but 20 min at 375ºF will do it.