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Best Dinner I’ve Made All Summer! Garlic Sauce Chicken Bake

July 22, 2017

 

How to cook a whole chicken, veggies, and sauce in 30min? and on one baking sheet?

Keep reading your in the right place!

Yes it requires deboning a chicken, slicing veggies but when you work a little for your dinner it tastes even better. 

But if you want to you can use just chicken breast or thighs or leg or all.

This dinner is savory, full of flavor and husband approved(he is not a huge fan of chicken)

 

 

 

Ingredients:

 

  • 1 chicken

  • 1 onion

  • 2 zucchini

  • 1 head of cauliflower

  • 3 cloves of garlic

 

  • at lest 1/2 cup Coconut Secret Garlic Sauce

 

  • pinches to sprinkle chicken:

  • basil

  • paprika

  • tumeric

  • 1 tsp salt

  • coconut and olive oil to coat pan and chicken be generous 

 

Directions:

 

Pre heat oven to 375ºF

  • On your cutting board slice zucchini 

  • Slice onion in half

  • Lay  cut side down so that you will have half circles when you slice it

  • (if you would rather just coat the pan with oil then cover everything with oil look to wards the end of the directions coat now)

  • Place veggies on large baking pan

  • Mince garlic

  • Place on baking pan

  • Lay Chicken it on its back

  • Either take a knife and cut down along the sternum or use chicken shears and cut along sternum

  • Cut along the ribs to separate the breast 

  • dislocate the hip/leg join then cut along the leg to separate the meat from the bone.

  • I stop there and save the bones and leave some meat on so I can make bone broth.

  •  

  • Cut chicken into slices  place on baking pan

  • Pour on Coconut Secret garlic sauce you can be generous

  •  

  • Sprinkle on spices and salt (more basil than turmeric)

  • Pour on up to 1/2 cup of coconut oil  on everything and with hands or an implement spread oil and spices all around

  • Lay every thing evenly

  • If you want a little more oil or some veggies need more use some olive oil

  •  

  • Place in oven for up to 30 min 

  • Check at 20 min so you don’t have dry chicken

 

Enjoy

 

 

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