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Pumpkin Meatball Soup

October 19, 2017

 

I had to make work a priority for a while. Hints the lack of recipes or any videos.

But I have been making an effort to make some fall recipes. 

Why not use traditional fall spices in meat and make it a soup.

Personally I like to eat it over quinoa and kale, but your choice. 

 

Meatballs

 

  • 1 lb ground turkey

  • 1 lb ground beef

  • 1 egg

  • 1/4 shredded coconut

  • 1 onion

  • 2 cloves of garlic

  • 1/2 cup pumpkin puree

  • 1 tsp salt

  • 1/2 tsp cinnamon

  • 1/2 tsp nutmeg

  • 1/2 tsp pumpkin spice

 

Soup

 

  • 1 onion

  • 2 cloves garlic

  • 4 cups coconut milk

  • 1 tbsp coconut oil

  • 2 tbsp coconut flour

  • 2 cups pumpkin puree

  • 1/2 tsp cinnamon

  • 2 tsp pumpkin spice

  • 1/2 tsp nutmeg 

 

Directions

 

  • Chop onion(2)

  • Mince garlic(4)

  • In a large deep skillet caramelize onions

  • Once onions are translucent add i garlic

  • Turn off burner place half of the onion and garlic in a bowl

  • Add ground meats, egg, shredded coconut, pumpkin, and spices on bowl

  • With your hands mash the meat mix together

  • heat up skillet

  • Form meat balls and place in skillet(take your second half of onions and garlic out)

  • Brown meatballs on all sides

  • Add in all soup ingredients

  • Simmer until meatballs are cooked through

Thats all enjoy!

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