Flavorful Spice-less Ground Beef

June 8, 2018


Making Ground beef flavorful without spices can be tricky.

I know not everyone can have coconut but this recipe is using coconut to give flavor. I’m sorry If you cant eat coconut. My guts need a break right now so I have avoided all spices but salt. I have put this recipe in several dishes which will be what the next few recipes that I will post will be. I am using a lot of coconut based ingredients but that doesn’t mean that everything has to taste like coconut. To give you an idea you can use this meat on a salad, soup, potatoes...Enjoy get creative.






  • 3 lb ground beef (I uses 2 lb beef and 1 lb turkey)

  • 1/2 onion

  • 2 cloves garlic

  • 2 tbsp coconut fat off the top of a can of full fat coconut milk

  • 2 tbsp coconut oil

  • 1/4 coconut aminos

  • 1/2 tsp salt



  • Dice onions and mince garlic

  • In a skillet cook onions till they are translucent 

  • Add in garlic

  • Add in meat

  • Stir and break up the meat

  • add in the coconut fat and oil

  • stir and mash it all in

  • add coconut aminos and salt 

  • simmer and mix till meat is cooked through

  • and your done 

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