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Spice-less Chicken

July 20, 2018



This is one of my staples for when I need to fight gut inflammation, but don’t want to eat bland food.

But, who wants to eat bland food ever. It is a quick meal and easy. I use pre cooked chicken to make it faster but you don’t have to. I rotisserie a chicken in my toaster  oven and it doesn’t heat up the house like a regular oven.  

This dish is very savory and I have yet to get sick of it. This dish will serve about two. but feel free to double or cut in half to meet your needs. 






1/2 can coconut milk

1/2 tbsp Tahini

3 tbsp coconut oil

3 tbsp coconut aminos


The Goods

1/2 onion

4 handfuls of spinach

3 small yams

chicken breast cubed(for fast results used pre cooked)



  • Dice onion

  • Cube yams

  • In a skillet add coconut oil and onions, cook till translucent

  • Add in yams and coconut milk, stir so that yams are coated

  • place lid on to help soften yams for 3 to 5 minutes

  • stir so that nothing burns

  • once yams are soft add in spinach and coconut aminos, place on lid to let steam for 2 minutes

  • Add in chicken

  • Stir till everything is cooked and hot





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