Gut Calming Nourishing Soup

June 15, 2018


I know I am posting this during summer but sometimes it doesn’t matter what time of year it is,

you need something to calm your guts and nourish your body.

This is simple and quick if you have already prepped the bone broth and meat.

Find recipes here and here. 

I hope it helps.





  • 2 cups bone broth(with onions ands and veggies left in)

  • 3 yams



  • 10oz additional frozen veggies or 3 handfuls fresh of kale or spinach

  • one cup of ground beef (Flavorful Spice-less Ground Beef)



  • chop up yams

  • Pour the bone broth in to a skillet

  • During the broth to a simmer

  • Add in additional veggies fresh or frozen

  • Once veggies are soft add in meat to warm it up 

  • Add salt to taste or not


If you want to use raw meat add it in after the yams it will take longer to cook and have less flavor. I suggest prepping Flavorful Spice-less Ground Beef so that you can use it throughout the week. (Recipe below)


Flavorful Spice-less Ground Beef




  • 3 lb ground beef (I uses 2 lb beef and 1 lb turkey)

  • 1/2 onion

  • 2 cloves garlic

  • 2 tbsp coconut fat off the top of a can of full fat coconut milk

  • 2 tbsp coconut oil

  • 1/4 coconut aminos

  • 1/2 tsp salt



  • Dice onions and mince garlic

  • In a skillet cook onions till they are translucent 

  • Add in garlic

  • Add in meat

  • Stir and break up the meat

  • add in the coconut fat and oil

  • stir and mash it all in

  • add coconut aminos and salt 

  • simmer and mix till meat is cooked through

  • and your done 

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