Fav BBQ SAUCE(ultra thick)

June 30, 2018


I originally make this BBQ sauce thought the Cast-iron BBQ Chicken Style Recipe.

I have made it so that You can make it in the stove or in a crockpot. Just in time for 4th of July! Eat it on what every you want. 




Makes about 38oz





  • 1 onion

  • 4 cans or 24oz tomato paste

  • 1/can about 14 oz diced tomatoes

  • 6 tbsp oil(coconut or olive)

  • 4 tbsp apple cider vinegar

  • 5 tbsp coconut aminos

  • 4 tbsp smoked paprika

  • 2 tbsp turmeric

  • 1/4 tsp chili pepper powder

  • 1 tsp salt




  • Dice onion

  • In a large cast-iron skillet at least 12 inches

  • cook onions till translucent in oil (I used olive oil)

  • Turn off stove and add tomato paste, diced tomatoes, and oil

  • Turn stove back on to low and stir it all together add in paprika, tumeric, chili pepper, and salt

  • Stir till spices are mixed in then place a lid on(mines from an old pot it does not seal)

  • Stir occasionally to keep from burring the longer you cook it the better it tastes.

  • You can cook it for 15 minutes to an hour and a half on the stove

  • In the crockpot cook on low for 2 to 3 hours I was scared it would burn on the bottom so I did stir it a few times. 






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