Coconut Veggie Wraps

November 2, 2018

                     A simple nourishing snack or meal when you want something light. Wraps are great and when you are gluten free and grain free options are small but coconut wraps are a great options. If coconut is not a great option try lettuce or collared greens. If you roast a lot of veggies on the weekend you can have them and these wraps throughout the week. Yay meal prep!

Click here for the wraps 



  • Coconut Wraps



  • 2 bell pepper

  • 1 onion

  • 1 bunch




  • leftover veggies of choice

mushroom, carrots, parsnips, broccoli, and zucchini are also great for roasting




  • I roasted a big batch veggies in the oven

  • Pre heat your oven to 400º F

  • Slice your bell pepper and onion

  • Place bell pepper and onion and asparagus on a baking tray

  • Drizzle olive oil over all the veggies

  • Place in the oven for 20-30 minutes

or until veggies are cooked through it depends how thick and close together they are.


  • Take your wraps and if they feel stiff or not that malleable warm it up in a lightly oiled skillet. Just for a few seconds on each side. 

  • To make eating easier chop up your veggies

  • Stuff your wrap and eat up!

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