Butternut Squash Noodles

November 11, 2018



A peeler or spiralizer will work for making noodles. But, when you are working with dens vegetables you will need a sturdy sprializer. I have a cheep one that was about twenty dollars and it is frustrating to use with dens veggies. I don’t want to spend 50 or more dollars on a device, I don’t use every day. I used a peeler because it was easier. If you choose to use a peeler be carful with your fingers, I nicked my pinky pretty good.

Also if you do more than one squash your arms will probably be tiered.

With that said it is still worth it to get to have noodles.



Butternut squash


  • 1 to 3 squash 

  • oil


  • salt

  • onion



Pre heat: 400ºF


  • Take off the skin with a sharp knife or peeler

  • Keep peeling if using a peeler 

  • or

  • Load on to your spiralizer

  • Once you have your noodles place on a large baking sheet

  • Lightly poor on oil(coconut or ghee)

  • I sprinked some choped onion in too

  • Bake 400ºF

  • Salt after it is finished

  • Bake for 20 to 30 minutes

  • For a noodle like consistency they should be al dente 

  • But if you like them well cooked go for it but they will fall apart



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