Hemp Pancakes

January 29, 2019

 

I have hemp protein powder which I use more like a supplement then a protein shake. The hemp gives  a good amount of iron, Magnesium, zinc, branched chain amino acids, and a high amount of fiber. The collagen peptides have many benefits as well. Collagen peptides help skin, nails, joints, and bones. Collagen peptides have many amino acids as well. 

Using hemp and collagen peptides also mean using less cassava in this recipe which can be expensive. If you can't do cassava do a extra scoop of hemp and collagen till its a thick consistency. Also they are all dairy free which is great for those of us who don’t digest it well.

 

You can use another kind of protein powder but it will change the taste and constancy a little. 

 

Servers 2-3

 

 

 

Ingredients:

  • 1 cup baked butternut squash

  • 6 eggs

  • 3 scoops hemp protein powder(Nutiva)

  • 2 scoops collagen(vital proteins)

  • 1/4 cup cassava 

  • 1 tsp salt

  • 2 tbsp flaxseeds (mine were whole you can use ground)

Optional Flavors

  • 1 tbsp sage

     

or

  • 1 tbsp rosemary

or

  • paprika

(personally I like them without the herbs/spices)

 

Directions: 

  • I used squash I had baked before see here for baking ideas

  • In a large bowl mix/mash squash and eggs together with a fork

  • Mix in hemp, collagen, cassava salt  and flax a little at a time. 

  • Add a tbsp of preferred spice if you want

  • Heat up your skillet 

  • Add some fat/oil of choice I suggest coconut oil or ghee

  • Use a 1/4 cup to scoop the batter 

  • I use a fork to flatten the pancakes down

  • Keep your burner on low and don’t flip till there are some bubbles or pockets in the pancake.

  • You can cover with a lid for a few minuets to help them cook faster but not necessary.

Enjoy

 

 

 

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