Squash Infused Meatballs

February 14, 2019

 

I really enjoy winter squash especially baked butternut squash. Why not put them with meatballs which is my go to easy meal prep protein source. This is a big batch so feel free to cut it in half.

Or you can freeze some for latter.

 

 

Makes about 30 meatballs

 

Ingredients:

  • 1 cup baked butternut squash

  • 1 onion

  • 3 cloves garlic

  • 3 lb of ground meat (I used 2 lb beef and 1 turkey)

  • 3 eggs

  • 1 tsp salt(mounding)

  • 1 tsp pepper(optional)

 

Directions:

 

Pre heat oven to 375 F

get out a large baking sheet

  • Chop onions

  • Mince garlic

  • Place onions in a skillet and cook with coconut oil or ghee till translucent

  • Stir in garlic and cook for 2 more minutes

  • In a large bowl mash up the butternut squash if you need to bake it still click here

  • It can have some chunks

  • Add in the ground meat, eggs, and salt 

  • Add in onions and garlic I use a spoon at first till the cold meat cools down the onions

  • Then I use my hands to make sure its mixed thoroughly 

  • Form meatballs and place on baking sheet, its ok to have them close together

 

Enjoy

 

 

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