Apple Bake

October 19, 2019

 

 

If you’re expecting an apple pie this is not the recipe for you. I wanted an apple crisp with gooey bread mixed in.

I didn’t want to make a sticky sweet desert I wanted a healthy treat that I could have a big portion of

and not feel heavy for gross from.

 

With that said This is an Apple Bake!

 

You can add more spices and sugar to it and it will be more of a sweet tooth fixer but that’s up to you.

This Apple Bake is Gluten free, grain free, dairy free, soy free, and tree nut free.

 

 

Ingredients

  • 4 apples (honey crisp or gala)

  • 4 eggs

  • 3 tbsp fat (coconut oil, ghee, or butter)

  • 1 tsp cinnamon (mounding)

  • ¼ tsp nutmeg (mounding)

  • 4 tbsp maple syrup 2 cups coconut (flaked)

  • 1 cup cassava flour

  • 1 cup of water

 

Directions

Pre heat 350ºF

  • Slice apples to desired shape (slice or dice big)

  • Place in a container you can cover preferably glass (with glass lid or flip another container upside down and use as a lid) 

  • In a bowl Whisk eggs, maple syrup and spices

  • Slowly mix in coconut and cassava flour

  • Add water so that the mixture can pour over the apples

  • Add your fat of choice on top

  • Bake 350ºF for 30 minutes covered

  • Uncover and bake for 30 more minutes

  • Let cool and serve by itself or with ice cream

Enjoy!

 

 

 

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