From now on find I will be posting on technicallyfedmotion.com
This website will stay up through summer then, I will take it down. I have transferred 100 recipes and posts over to the new website. You will find Recipes, Nutrition tips, Workouts and tips on how to make healthy living balanced with the rest of your life.
If you want to stay connected with me through email. Which is the best way to stay in the loop go over to technicallyfedmotion.com and subscribe. If you choose to subscribe then you will get a free downloadable PDF with Videos for mobility called 5 IN 5. 5moves in 5 minutes that your can do in bed. Its a great Way to start your day. Hope to see you over there.